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Strefit Product Review of the Nautilus Bowflex 552 SelectTech Adaptable Dope

The Nautilus Bowflex SelectTech adjustable dumbbells are likely the top “dial dumbbells” right now. The fundamental set comes along with a base product to hold the weight plates along with the “core” of the flexible dope, but presently there is a separate weight rack available. These quick change dumbbells from Bowflex come with a two 12 months guarantee on parts, 5 years weight discs and 12 months warranty to get labor.


Just afraid of fourth there’s 16 inches inside length, these dumb bells usually are pretty long. Contrary to the PowerBlocks or Ironmaster, typically the length of the hand weights is still the same in spite of the weight you finally choose. This can be difficult and might take some time to get used to since typically the dumbbell is very long, also at 5 various kilos.

Typically DB Romanian Deadlift on the Bowflex dumbbells can adjust from 5lbs to fifty two. 5lbs. Because of the optimum weight associated with only fifty two. 5 kilos, you might be better off together with the PowerBlock Elite Fixed or the Ironmaster flexible dumbbell set considering setting up huge muscles and obtaining super strong (the maximal fat on those dumb bells is normally about 120-130lbs).

How it Works

Basically, you turn a good dial on the SelectTech Dumb bells to the excess weight that you want unless you find out a clicking tone, and you’re set. After the weight plates are locked in, simply lift the dumbbells from the basic and you’re good to go. You’ll need to help face the knob on both comes to an end of the dumbbell to alter the, however.

For example, if you wanted to us fifty kilos for each weight, what you do is adjust the knobs on each dumbbell so that “30 lbs” is selected. Inside total, you will need to adapt often the knobs 4x. The pounds change process is pretty quick (only a few seconds), so it’s not that will monotonous.

There are fifteen weight adjustments for that weight, ranging from 5-52. 5lbs.

The “Off Specific Weight Selection”

Now here is where you’ll need to be able to do some mathmatical.

Nevertheless ahead of we get in to that, tradition dumbbells happen to be shaped. Meaning, the bodyweight can be balanced with similar body weight on both edges of the dumbbell.

Having the Bowflex adjustable weight, you can set a single side of the clod heavier compared to other.

Now back to this Bowflex dumbbells, let’s say you wanted to use 25lbs using one side weightier compared to other. Simply alter often the knob to 35 pounds on one aspect of the dope, and on the various other side to 20 kilograms.

This total pounds is 30 lbs, BUT , one half of the dumbbell is 15 lbs, and typically the spouse is 10 pounds.

But realize that after you aren’t done your own personal set, you’ll have to return the particular variable dumbbell back to be able to the camp in the same position that you simply removed that (the excess weight plates have got to settle back into slot machines of the base).

The offset weight option could possibly be good or bad intended for you, depending on how you view it. Personally, I like symmetrical weight about both finishes of this dumbbell, but there are benefits to unsymmetrical hand weights. In case you’re doing exercises such as a clod curl having a dumbbell one side heavier than the various other, you’ll work your bicep in a different far in comparison with symmetrical dumb bells.

You will get wide variety with the adjustable Bowflex dumbbells that will tradition dumbbells can not provide.


Although the Bowflex adjustable dumbbell is good, there are many down points as well. Here is a summary associated with the Pros and Negatives of the dumbbells:


o Simple and fast to change to be able to your desired bodyweight

a Unrestrictive dumbbell handle-allows anyone to perform all typically the work out you can do with regular hand weights

o You can add a new new sizing to your own exercises with the balance out weight selection feature

um Does not take right up much living space (replaces thirty dumbbells)

o VERY slick looking dumbbell weight sets


to A minor high priced for these hand weights

u For all a person body building and serious excess weight lifters, the maximum fat of fifty-two. 5 kilos for each clod is definitely probably considered some sort of get ready weight for you.

um You can’t upgrade the particular weight with the dumbbells

All round, these dumbbells are excellent if you’re not a bodybuilder or a critical bodyweight lifter, but in the event that you want dumbbells and even if you don’t imagination the retail price, the Nautilus Bowflex 552 SelectTech dumbbells can be a good acquire. In the event that you know that 52. five kilograms is way too much that you should handle, in that case the Bowflex SelectTech 220 model (which modifies right up to 20lbs at 2 . not 5 lb increments) may possibly be more suitable for your needs.

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